HEALTH and WELLNESS COACHING

As a health coach, I use laser-coaching to help you finally overcome struggles of the past and help you find actionable solutions to your health and wellness challenges and achieve your goals related to diet, exercise, lifestyle or general physical and emotional wellbeing. 

In my signature 90-Day program, I will address big-picture issues like eating for your unique body, exercise, what need to be nourished, sleep, and energy, as well as deeper seeded beliefs and conflicting commitments that might be keeping you from your goals. 

The process is designed to set you up for success in a way that enhances the joys in your life rather than restricting them. I am committed to giving you the individualized attention,  systematic approach, support and accountability needed to make sustainable and lasting life changes.

 

One conversation could change your life!  Schedule a free initial strategy session today on the home page or contact me at 470-588-5498 or sourceofhopecoach@gmail.com.

How to Discover the perfect diet for you & why you won't find it in a Diet book!!

 

  • NO MORE PILLS,SHAKES, or YO YO DIETING!

  • We get to create your very own unique, personal, customized, PERFECT diet plan…one that works JUST for you.

  • Your “perfect diet” is really a way of eating that works best for you.

  • “What to eat for your unique body type – some people burn fat best, others need more carbs or protein.”

  • “You’ll know exactly which foods are most fat burning in your body, which foods give you energy and which foods take your energy away.”



  

Customized Health Plans

14 Day Cleanse

Metabolic Analysis

Eating for your Blood Type & Body Type

Mental & Emotional Wellness​

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